Neck Pain
Neck pain rarely starts in the neck. More often it is the end of a chain that begins with how you sit, how you breathe and how your mid-back moves.
Also called:Stiff neck, Cervical pain, Text neck, Wry neck
What it feels like
- Stiffness or restricted turning
- Pain between the shoulder blades
- Headaches that start at the base of the skull
- Pain or tingling into the arm or hand
If your neck hurts, the neck is usually where the pain landed, not where the problem started.
How we treat it
Manual Therapy
Skilled hands-on treatment of joints and soft tissue to restore movement and reduce pain, delivered by a licensed physical therapist rather than a machine.
Therapeutic Exercise
A progressive, individually prescribed exercise programme that rebuilds strength, mobility and control so improvements hold after discharge.
Physical Therapy
A full evaluation, a diagnosis you can understand, and a treatment plan built for your body and your goals rather than a generic protocol.
Telehealth
Secure video physical therapy sessions for evaluation, exercise progression and follow-up when getting to the clinic is difficult.
Spinal Manipulation
Precise, controlled movement applied to spinal joints to restore mobility and reduce pain, used as part of a wider treatment plan rather than on its own.
Therapeutic Massage Therapy
Clinical soft tissue work used to reduce pain, ease muscle guarding and prepare the body for the active parts of your treatment plan.