Health tips
Practical, honest writing about pain, movement and recovery from the therapists who treat it.
Why your back pain keeps coming back
Most recurring back pain is not a mystery and not bad luck. It is usually the same unaddressed movement problem resurfacing under the same conditions.
Read →The first 48 hours after an ankle sprain
What you do in the first two days after rolling an ankle has an outsized effect on how long the whole recovery takes and whether it becomes a recurring problem.
Read →Three questions worth asking before you agree to surgery
Surgery is sometimes exactly the right answer. These questions help you work out whether yours is one of those times, without arguing with your surgeon.
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