Sports Injuries
Returning to sport means returning to the loads sport actually demands. Pain-free walking is not the finish line, it is roughly the halfway point.
Also called:Sports injury, ACL injury, Hamstring strain, Sprain
What it feels like
- Pain that returns as soon as you resume training
- Loss of power, speed or confidence
- Swelling after activity
- A joint that no longer feels trustworthy
Most re-injuries happen because someone returned when the pain stopped rather than when the tissue was ready.
How we treat it
Therapeutic Exercise
A progressive, individually prescribed exercise programme that rebuilds strength, mobility and control so improvements hold after discharge.
Manual Therapy
Skilled hands-on treatment of joints and soft tissue to restore movement and reduce pain, delivered by a licensed physical therapist rather than a machine.
Kinesio Taping
Elastic therapeutic tape applied to support a joint or muscle while still allowing full movement, extending the effect of treatment between visits.
Physical Therapy
A full evaluation, a diagnosis you can understand, and a treatment plan built for your body and your goals rather than a generic protocol.