What we treat
Start with what you are feeling. Every plan begins with a full evaluation, not a guess.
Back Pain and Sciatica
Most back pain is not a structural problem that needs surgery. It is a movement problem, and movement problems respond to skilled hands-on treatment and the right loading.
Lower back painSlipped disc
Neck Pain
Neck pain rarely starts in the neck. More often it is the end of a chain that begins with how you sit, how you breathe and how your mid-back moves.
Stiff neckCervical pain
Shoulder Pain
The shoulder trades stability for range of motion, which makes it powerful and vulnerable in equal measure. Most shoulder pain responds well to targeted loading.
Rotator cuff painFrozen shoulder
Hip and Knee Pain
Hips and knees share the load of everything you do standing up. When one stops pulling its weight, the other usually pays for it.
Knee painHip pain
Foot and Ankle Pain
Your feet take your entire body weight thousands of times a day. Small problems there become large problems everywhere else.
Plantar fasciitisAnkle sprain
Elbow, Wrist and Hand Pain
The hands are how you do almost everything. Pain here is disproportionately disruptive, and it responds well to precise treatment.
Tennis elbowGolfer’s elbow
Arthritis
Arthritis is not a reason to stop moving. Correctly loaded joints hurt less than protected ones, and the research on this is not ambiguous.
OsteoarthritisDegenerative joint disease
Balance and Gait Disorders
Unsteadiness is treatable. Balance is a trainable skill, and improving it measurably reduces both fall risk and the fear that comes with it.
UnsteadinessWalking difficulty
Chronic Pain
Pain that lasts beyond healing time is a different problem from acute injury, and it needs a genuinely different approach to treat well.
Persistent painLong-term pain
Dizziness and Vertigo
Most vertigo comes from the inner ear, and a large share of it responds to specific repositioning techniques, sometimes within one or two visits.
BPPVVertigo
Fibromyalgia
Fibromyalgia responds poorly to being pushed and poorly to being avoided. It responds well to carefully graded, sustainable activity.
Widespread painFibro
Headaches
A large proportion of recurring headaches originate in the neck, which means they respond to treatment aimed at the neck rather than the head.
Tension headacheCervicogenic headache
Lymphedema
Lymphedema is manageable with the right combination of manual drainage, compression and self-care taught properly rather than handed over on a leaflet.
SwellingLymphatic swelling
Motor Vehicle Accident Injuries
Injuries from a collision often feel worse two days later than they did at the scene. Early, appropriate treatment shortens the whole recovery.
WhiplashCar accident injury
Neurological Conditions
Stroke, Parkinson’s and multiple sclerosis all respond to specific, intensive movement training. The nervous system stays adaptable.
Stroke rehabParkinson’s
Pelvic Pain
Pelvic floor problems are extremely common, rarely discussed and highly treatable. You do not have to accept them as permanent.
Pelvic floor dysfunctionIncontinence
Pre and Postnatal Pain
Pregnancy changes load, alignment and tissue tolerance quickly. Pain through and after it is common, and it is not something to simply endure.
Pregnancy back painPelvic girdle pain
Pre-Surgical Physical Therapy
Going into surgery stronger measurably improves what comes out of it. Prehabilitation is one of the highest-value things you can do while waiting.
PrehabPrehabilitation
Post-Surgical Rehab
Surgery repairs a structure. Rehabilitation is what turns that repair into a working shoulder, knee or back you can actually rely on.
After surgeryPost-op rehab
Sports Injuries
Returning to sport means returning to the loads sport actually demands. Pain-free walking is not the finish line, it is roughly the halfway point.
Sports injuryACL injury
TMJ Dysfunction
Jaw pain, clicking and headaches often trace back to the jaw joint and the neck together, and both respond well to hands-on treatment.
Jaw painTMD
Work Injuries
Getting back to work safely means rebuilding the specific capacity your job demands, not simply waiting until the pain has gone quiet.
Workers comp injuryWorkplace injury