How we treat
Skilled hands, a real evaluation, and the exercise that makes progress hold.
Physical Therapy
A full evaluation, a diagnosis you can understand, and a treatment plan built for your body and your goals rather than a generic protocol.
Manual Therapy
Skilled hands-on treatment of joints and soft tissue to restore movement and reduce pain, delivered by a licensed physical therapist rather than a machine.
Spinal Manipulation
Precise, controlled movement applied to spinal joints to restore mobility and reduce pain, used as part of a wider treatment plan rather than on its own.
Therapeutic Exercise
A progressive, individually prescribed exercise programme that rebuilds strength, mobility and control so improvements hold after discharge.
Joint Mobilization
Graded, controlled movement applied directly to a restricted joint to restore its normal glide and reduce the pain that comes with guarding.
Myofascial Release
Sustained, low-load pressure applied to restricted fascia and muscle to release tension patterns that stretching alone will not change.
Therapeutic Massage Therapy
Clinical soft tissue work used to reduce pain, ease muscle guarding and prepare the body for the active parts of your treatment plan.
Kinesio Taping
Elastic therapeutic tape applied to support a joint or muscle while still allowing full movement, extending the effect of treatment between visits.
Electrical Stimulation
Controlled electrical current used to reduce pain or to help a muscle contract when injury or surgery has made it difficult to activate.
Ultrasound
Therapeutic sound waves directed into deep tissue to increase local circulation and reduce pain in structures that hands cannot easily reach.
Laser Therapy
Low-level laser applied to painful or slow-healing tissue to reduce inflammation and support recovery, with no heat and no recovery time.
Vestibular Therapy
Targeted retraining of the balance system for dizziness, vertigo and unsteadiness, including repositioning techniques for common inner-ear causes.
Fall Prevention
A structured assessment of balance, strength and gait, followed by training that measurably reduces the risk of a fall and the fear of falling.
Ergonomic Training
Practical assessment of how you sit, stand, lift and work, with changes you can actually sustain rather than a list of ideal postures.
Orthotics
Custom and off-the-shelf foot orthotics prescribed after a full gait assessment, addressing how your foot loads rather than only how it looks.
Telehealth
Secure video physical therapy sessions for evaluation, exercise progression and follow-up when getting to the clinic is difficult.