Ergonomic Training
Practical assessment of how you sit, stand, lift and work, with changes you can actually sustain rather than a list of ideal postures.
The best posture is the next one. Most ergonomic problems are really about staying in one position too long.
Conditions we treat with this
Elbow, Wrist and Hand Pain
The hands are how you do almost everything. Pain here is disproportionately disruptive, and it responds well to precise treatment.
Work Injuries
Getting back to work safely means rebuilding the specific capacity your job demands, not simply waiting until the pain has gone quiet.