Jun10th 2023Is it possible to increase your total health, wellness, and quality of life with a few simple physical motions? When it comes to stretching, the answer is unmistakably yes. For this reason, stretching exercises are a common part of physical therapy. You might be shocked to see how many different ways stretches can benefit you.
Nov20th 2022Are you struggling to recover from a soccer injury? Are you looking to take your training to the next level? At RedCore Physical Therapy in The Bronx, Ridgewood, Brooklyn, NY, our therapists understand the most effective way to resolve your injuries and enhance your soccer-specific training for optimal performance! Soccer is the most popular youth
Jul20th 2022Before we know it, it’ll be autumn, and with the cooler season will come something many of us love to participate in fall sports! Everyone who is heavily involved in athletics knows that one thing is for sure, with physical activity also comes the risk of injury. RedCore Physical Therapy strongly encourages athletes prepping for
