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Category: healthandwellness

Jan20th 2022

Live a Healthier and More Active Life with These 7 Tips

Get Moving Today! Do you make sure to stay active every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase strength, flexibility, endurance and balance, in addition to helping you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy

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Jan10th 2022

Not Feeling Your Best? Proper Nutrition Can Help!

Feel Like Yourself Once Again with Nutritional Changes In your daily struggle against pain and inflammation, are you reaching for a pill bottle, or are you looking for a healthy lifestyle change? That latter choice will do more for you in terms of long-term function, mobility, and safety. But what kinds of lifestyle changes should

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Dec20th 2021

Don’t Let Yourself Become an Opioid Statistic – Discover Natural Relief Today

Relieve Your Pain Naturally with the Help of Physical Therapy You’ve got so many things you want or need to do today – but they’re going to have to wait until you get your pills. Prescription opioids are powerful drugs that can cause pain to subside for hours at a time. Unfortunately, they can also

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