Aug20th 2022Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better. One of the essential workouts
Aug10th 2022Is your ankle sprain interfering with your ability to play tennis? Are you frustrated that you keep rolling your ankle what seems like every time you play tennis? At RedCore Physical Therapy in Ridgewood, The Bronx and Brooklyn, NY our physical therapists use the most up-to-date strategies to help you resolve your ankle problems and
Jul20th 2022Before we know it, it’ll be autumn, and with the cooler season will come something many of us love to participate in fall sports! Everyone who is heavily involved in athletics knows that one thing is for sure, with physical activity also comes the risk of injury. RedCore Physical Therapy strongly encourages athletes prepping for
