Jul10th 2022Do you love a good game of golf? How is your golf swing? Golfing is a great way to get some exercise while enjoying the outdoors. It is also a great way to improve strength, flexibility, and range of motion in your trunk and hips. However, golf can also lead to some undesirable injuries if
Jun20th 2022In your daily struggle against pain and inflammation, are you reaching for a pill bottle, or are you looking for a healthy lifestyle change? That latter choice will do more for you in terms of long-term function, mobility, and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including
Jun6th 2022If you work out often, you know it’s important to take time to rest and let your body relax a little between workouts. A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery
