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Health Blog

The Importance of Wearing Weightlifting Shoes Apr18th 2022

The Importance of Wearing Weightlifting Shoes

You must maintain a high level of fitness if you are an athlete or someone who enjoys a lot of exercises. This necessitates relying on strong core muscles to stabilize our bodies and allow us to perform at our best. The squat is one of the most important exercises for core strength. This appears to

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Apr11th 2022

Which Is Best For You: Weightlifting or Cardio? Here’s How To Tell!

Cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The only way to know which of the two is the better choice is to know what your end goal is. If building up stamina and endurance is your end goal, the best choice would definitely

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Thinking About Trying Physical Therapy? Here Are 3 Benefits of Treatment! Mar20th 2022

Thinking About Trying Physical Therapy? Here Are 3 Benefits of Treatment!

Back pain is a pain in the neck and back, plain and simple. After years of dealing with it, many people become frustrated and consider costly surgeries or addictive pain medication to solve the problem. What they may not realize is that surgery and opioids aren’t the only treatment options for people with this condition.

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