Feb10th 2022It’s no secret: Americans do not engage in enough physical activity on a daily basis! With our jobs and working from home for the majority of last year, we’re leading very sedentary lives. It’s just not good for you, but it’s the reality for many. The truth is that adults in good health should aim
Jan20th 2022Get Moving Today! Do you make sure to stay active every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase strength, flexibility, endurance and balance, in addition to helping you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy
Jan10th 2022Feel Like Yourself Once Again with Nutritional Changes In your daily struggle against pain and inflammation, are you reaching for a pill bottle, or are you looking for a healthy lifestyle change? That latter choice will do more for you in terms of long-term function, mobility, and safety. But what kinds of lifestyle changes should
