If you’re an athlete, you’re well aware of the commitment required. It’s no secret that substantial training is required whether preparing for a major game, competition, concert, or marathon. As a result, you’re likely to hit a hurdle along the route owing to sore or stiff muscles.
Thankfully, therapeutic massage can assist. Massage therapy relieves discomfort and loosens tight areas, allowing you to recuperate faster and get back into the game.
Do you want to learn more about how therapeutic massage can improve your performance? RedCore Physical Therapy in NY & NJ can help you get on the right track. Contact us today to schedule an appointment.
How do soft tissues work?
Your soft tissues work to make sure your body is functioning the way that it should. Because of this, it is important to make sure that your soft tissues are as strong and healthy as possible at all times.
Muscles are made up of many small, thin fibers that contract on command, working together to mobilize your muscle groups. These muscles are attached to your bones by connective tissues called tendons, enabling them to move your body parts.
Our bones are then connected by tougher bands of connective tissue called ligaments, for added stability. Your ligaments are covered by yet another connective tissue called fascia. All of these connective tissues can be referred to as “soft tissues.”
Soft tissues help in mobilizing your joints and giving your body the strength it needs to perform tasks. Your soft tissues provide you with the ability to do many things but they can aso limit you from pushing yourself too far – even if that’s your intention! These can be damaged by certain stresses, especially those caused by repeated actions within the athletic activity.
For example, “tennis elbow” or “golfer’s elbow” are both colloquial terms used to describe tears in the tendons of the elbow. They got their name from the repeated swinging action that tennis players and golfer’s do, making it a common injury that they experience. A tear in the tendon such as this can lead to a significant amount of swelling and inflammation. Many athletes also experience sprains, which are caused by a ligament stretching farther than intended.
These may occur in response to the intensity of your sport, but they can also occur if muscles simply are too tight before you begin one of your workouts. Therapeutic massage can help with this, as it loosens up the muscles, and may even prevent some of these injuries from occurring.
How can therapeutic massage help athletic performance?
Therapeutic massage can benefit athletes both before and after training. There are different types of therapeutic massage that your physical therapist may recommend for your specific needs, including:
- Swedish massage. This type of massage relaxes any stiff or tense muscles you may have, allowing for increased blood flow and fluid drainage from swollen areas.
- Myofascial release. This type of massage creates room for tissues that may be trapped by distortions or fascial adhesions, freeing them from constriction.
- Deep tissue massage. This type of massage loosens up your muscles and their connective tissues.
One of the numerous advantages of therapeutic massage is that it speeds up the natural healing process of your tissues, allowing you to return to your sport sooner. It works to relax, loosen, and mobilize any trouble spots so you can go back to normal as soon as possible. This also reduces your chances of suffering an injury that would keep you out of the game for a long time.
Enhance your physical performance through therapeutic massage today!
Did you sustain an injury that you need fast relief from? Are you tired of dealing with random aches and pains that plague you day and night? Do you want to improve the health of your soft tissues? Are you looking to improve your performance?
If so, contact us as soon as possible to get started on one of our therapeutic massage treatment plans. We can get you back to the sport you love in no time!
Sources:
- https://www.health.harvard.edu/alternative-and-complementary-medicine/therapeutic-massage-for-pain-relief
- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743
Tags: soft tissue recovery, physical therapy, physical therapist, Therapeutic Massage, natural treatment
