Sep20th 2022Is your son or daughter complaining about elbow or shoulder pain? Are you looking for baseball-specific exercise programs? At RedCore Physical Therapy in The Bronx, Brooklyn, Ridgewood, NY, our therapists understand the injuries that affect baseball/softball players and resolve them more significantly. Our team can give you the tools to recover from your injuries and
May16th 2022Whether you realize it or not, you’re probably living a very sedentary life. It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Some people make the excuse that they
Apr18th 2022You must maintain a high level of fitness if you are an athlete or someone who enjoys a lot of exercises. This necessitates relying on strong core muscles to stabilize our bodies and allow us to perform at our best. The squat is one of the most important exercises for core strength. This appears to
