Jul20th 2022Before we know it, it’ll be autumn, and with the cooler season will come something many of us love to participate in fall sports! Everyone who is heavily involved in athletics knows that one thing is for sure, with physical activity also comes the risk of injury. RedCore Physical Therapy strongly encourages athletes prepping for
Apr11th 2022Cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The only way to know which of the two is the better choice is to know what your end goal is. If building up stamina and endurance is your end goal, the best choice would definitely
Mar20th 2022Back pain is a pain in the neck and back, plain and simple. After years of dealing with it, many people become frustrated and consider costly surgeries or addictive pain medication to solve the problem. What they may not realize is that surgery and opioids aren’t the only treatment options for people with this condition.
